i had never cooked with coconut oil, coconut butter, coconut aminos, or ghee until last night. but these will be many of the staple fats over the next 30 days so i did a lot of research online and found some pretty cool sites. with some pretty tasty looking recipes. and i started cooking.
breakfast: piece of a spinach, mushroom, shallot, and pancetta egg bake, 1/2 a sweet potato and a few slices of avocado
lunch: ground beef and broccolli (slaw) stir fry and cauliflower, carrot and parsnip puree. also a few black olives, some coconut flakes, and frozen berries.
dinner: roasted green beans, cauliflower rice and slow cooker coconut curry chicken (minus the cornstarch...used a little almond four as a thickener) with a few slices of avocado. yum and yum.
pic from dinner:
breakfast: piece of a spinach, mushroom, shallot, and pancetta egg bake, 1/2 a sweet potato and a few slices of avocado
lunch: ground beef and broccolli (slaw) stir fry and cauliflower, carrot and parsnip puree. also a few black olives, some coconut flakes, and frozen berries.
dinner: roasted green beans, cauliflower rice and slow cooker coconut curry chicken (minus the cornstarch...used a little almond four as a thickener) with a few slices of avocado. yum and yum.
pic from dinner:
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