Tuesday, January 22, 2013

day 7

knocked out day 7.

ate leftovers for breakfast and lunch.

threw some chicken in the crockpot with bbq spice rubbed on it and a jar of all natural salsa. cooked on high for about 3 1/2 hours and shredded it in the sauce when it was done. it turned out delish.

roasted green beans, portobello mushrooms, and onions too.  also threw some frozen organic burgers on the skillet to make for lunch for tomorrow.

its 9:19 pm and i am exhausted. but otherwise feel good.

breakfast: leftover egg bake, small cup of berries, green tea

lunch: left over crockpot pork roast, olives, 1/4 of an avocado

snack: finished off the smoked salmon on some sliced cucumbers, a few pistachios, a few frozen berries

dinner: crockpot salsa chicken, roasted green beans/mushroom/onion, frozen berries with coconut milk

pic from dinner:


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